NEW HARTFORD — Clifford Crandall Jr. has a message For everyphysique over age 60: “Get up, get shifting, And luxuriate in your self!”

Crandall, 75, founder and grandgrasp of the American Martial Arts Institute, 8382 Seneca Turnpike, has produced a video collection, “Nonetheless Alive and Kicking,” promoting life-enhancing actions for seniors. Crandall said he acquired The thought for the collection about three months in the past when he understandd he would quickly be 75 and noticed what he describes as resignation from people as they age.

“I see people Inside their 60s and previouser who aren’t doing somefactor as a Outcome of they don’t understand what They’re typically doing,” said Crandall.

He said, “Too Many people revery retirement They typically itemizing whOn they’re going to do as quickly as they’re retired. They typically say they’re going To relax out and spfinish extra time with their grandchildren or focus extra on their grandchildren. That’s the itemizing. And they draw amethod from who they are.”

The grandgrasp rethoughtss retirees thOn the journey of life continues after retirement.

“You will Have The power to still be involved Collectively with your grandchildren, however take them to a pickleball courtroom and tevery them The biggest Method to play, or go fly a kite — you’re still experiencing these particular moments.”

“Nonetheless Alive and Kicking” demonstrates a various scope of bodily actions out there To reinformationrce everyphysique’s extreme quality of life.

Activities featured in every 60-second video embrace pickleball, golf, kite flying, mountaineering, canoeing, golf, star-gazing, horseback driving, bowling, cross-nation snowboarding, trimming Bonsai timber, and skeet capturing. Crandall added that he routinely halficipates in All of the actions That are featured.

“I’m not simply telling completely differents to do the actions, I do them myself,” said Crandall.

Subjects for future films embrace aerobics, bicycling, darts, and billiards. An exercise Does not Want to be bodily strenuous, And will be So straightforward as becoming a member of a library e-book membership, Crandall said. The purpose of the films is to stimulate the physique, thoughts, and feelings.

“Anyfactor that will get you up and stimulated is an exercise, You shouldn’t cease doing them, Regardless of your age,” he said. “My actions meet three standards: Being bodily lively (To take care of a healthful way of life); mentally stimulating (To assist forestall dementia and completely different illness); and be emotionally moved (expertise or study one factor new, and Be In a place to share the information of Which have).”

Crandall additionally stresses that A particular person Does not Have to Wind up to be an professional at any actions, however ought to merely do them for the enjoyment.

“It’s not about being good at one factor, it’s about having nice, And that i really feel fortunate To have The power To spotlight some good actions for the group,” Crandall emphasised.

Founding father of the American Martial Arts Institute, Headgrasp Crandall is acknowledged internationally for his contrihoweverions to The sector of martial arts and his safety consciousness packages. In his expert profession, he served as a superintfinishent Of schools Inside the state Of latest York, As properly as to elementary and Highschool principals and classroom teveryer. He left education in 1984 To Think about martial arts full-time. Mixed with Greater than 55 yrs of martial arts expertise, Crandall brings A tutorial expertism seldom seen in a martial arts school.

His teaching embraces expert instruction in conventional Korean, Japanese and Chinese language types, which allowed him to formulate the American Eagle Sort of martial arts.

He is referred to as Grandgrasp of the American Eagle Type, A regular empty-hand Sort of martial arts, and is Headgrasp for the world of Takenouchi-Hangan-Ryu-Matsuno-Crandall, a 300-yr-previous Iaido-style based mostly on the samurai philosophy of life. He May even be Definitely one of many founders of the American Eagle Cane Type.

A member of the Display Actors Guild (SAG), Crandall Is understood to have educated with Mark Dacascos and was one of his stuntmen Inside the film, “Solely the Strong.” He has additionally labored with Frank Dux, who was portrayed by Jean-Claude Van Damme Inside the film, “Bloodsport.”

Crandall rereferred to as in his martial arts profession having to carry out a Diploma 5 stunt in “Solely the Strong,” the place he was punched, kicked, thrown in the direction of a wall and kicked down a flight of concrete steps with a metallic railing.

Whereas having A star identify Is candy, Hollywood wasn’t for Crandall. The grandgrasp said the “conventionaitemizings” who had been doing martial arts their complete lives are People who impacted his life In all probability the most. They assisted instill in him The will To level out and move on his arts to his college students, who might finally in flip, move their information onto the group.

Truly, contrihowevering to the group is On the core of Crandall’s beliefs. As a lifelong practitioner and teacher of martial arts, he has hosted the “Martial Arts Right now” and “The safety and Awareness Right now” tv packages As properly as to pretty A pair of “Safe Dwelling” video segments For women And youngsters. He credit his early martial arts teaching for instilling A Strategy to giving.

“I used to be taught Inside the martial arts That when You uncover your self to be proficiently expert as a black belt, You should share your expertise And encourage completely differents,” Crandall said. He said the “Nonetheless Alive and Kicking” films Aren’t primarily promoting martial arts, however any exercise That people can discover nice.

Crandall said he believes exercise Is important to extreme quality of life. Collectively with martial arts, he has made 947 skydiving jumps from airplanes, helicopters, and even a scorching air balloon. At age 47, he placeed third Inside the grasp’s division and third Inside the novice division Inside the Tenth annual 1993 A.N.P.P.C. All-Pure Japanese States Bodybuilding Championships. And in 1998, at age 51, he turned The primary particular person acknowledged by Guinness World Data To interrupt a board Collectively with his hand in a freefall at 8,300 ft.

Furtherextra, Crandall has flown power parachutes, jumped off extreme cliffs, taken half in dance competitions, has authored a quantity of martial arts e-books and has produced pretty A pair of instructional films.

“How are you going to have extreme quality of life Do You’d like to don’t have any nice?,” he quipped.

“Nonetheless Alive and Kicking” is on view On the American Martial Arts Institute internet website, AMAI-EagleType.Com and on Facee-book at Teams Can additionally contact the AMAI for flash drives containing the collection at 315-278-7157 or [email protected].

Grandgrasp Clifford C. Crandall Jr. will quickly be A mannequin new month-to-month columnist for the Daily Sentinel, with columns featured as quickly as-a-month Inside the Weekfinisher version focused on promoting healthful living amongst seniors. Hyperlinks to his 60-second films will accompany the columns on the Daily Sentinel internet website.